📖 Hydration & Heat Acclimation

📖 Hydration & Heat Acclimation

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[Male 155 lbs] 6-Week Fight Camp

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BEFORE YOU BEGIN

  • Welcome! Start here.
  • How It Works
  • 📖 What are macronutrients?
  • 🚨 FREE 30-Minute Consult

6 WEEKS OUT

  • Overview
  • 🎥 Heat Acclimation
  • 📖 Hydration & Heat Acclimation
  • ⬇️ Meal Plan + Grocery List 6 Weeks Out Male 155.pdf
  • ⬇️ How To Make Food Swaps.pdf
  • 🚨 Get 50% off one-on-one coaching

5 WEEKS OUT

  • Overview
  • 🎥 The Importance of Recovery
  • 📖 Recovery & Supplements
  • ⬇️ Meal Plan + Grocery List 5 Weeks Out Meal 155.pdf
  • ⬇️ How To Make Food Swaps.pdf
  • 🚨 Get 50% off one-on-one coaching

4 WEEKS OUT

  • Overview
  • 🎥 Nutrient Timing
  • 📖 Nutrient Timing & Performance Boosters
  • ⬇️ Meal Plan + Grocery List 4 Weeks Out Male 155.pdf
  • ⬇️ How To Make Food Swaps.pdf
  • 🚨 Get 50% off one-on-one coaching

3 WEEKS OUT

  • Overview
  • 🎥 Making Adjustments
  • 📖 How To Make Adjustments
  • ⬇️ Meal Plan + Grocery List 3 Weeks Out Male 155.pdf
  • ⬇️ How To Make Food Swaps.pdf
  • 🚨 Get 50% off one-on-one coaching

2 WEEKS OUT

  • Overview
  • 🎥 How to Prepare for Fight Week
  • 📖 Preparing for Fight Week
  • ⬇️ Meal Plan + Grocery List 2 Weeks Out Male 155.pdf
  • ⬇️ How To Make Food Swaps.pdf
  • 🚨 Get 50% off one-on-one coaching

FIGHT WEEK

  • Overview
  • 🎥 Acute Weight Loss Tactics
  • 📖 Acute Weight Loss Tactics
  • 📖 The Weight Cut
  • 🎥 Post Weigh-In Rehydration
  • 📖 Post Weigh-In Nutrition
  • ☑️ What You'll Need For Fight Week Travel
  • ⬇️ Meal Plan + Grocery List Fight Week Male 155.pdf
  • ⬇️ How To Make Food Swaps.pdf
  • 📕 Making Weight by The Fight Nutritionist.pdf
  • 🚨 Get a $100 Fight Week Consult

POST FIGHT AND MAINTENANCE

  • Overview
  • 🎥 Post Fight Maintenance
  • 📖 Post Fight Maintenance
  • 🚨 Do you want to continue your access?
  • 🚨 Get 20% off ANY TFN service!