Is this your first fight camp? Are you new to nutrition and not sure what you should be eating to lose weight while also having enough energy to train?  Always wondering what pro fighters eat?

Maybe you’ve done multiple fight camps, but you always struggle to lose the last few pounds before weigh-ins. Weight loss is never easy.

Slashing calories, cutting carbs, and doing sauna burpees in a trash bag might help you shed weight, but these methods actually end up hurting your performance. It’s time to ditch the gimmicks and follow a nutrition program as solid as your training. 

TFN's 6-Week Fight Camp and fighter diet plans have been carefully curated to take the guesswork out of nutrition, no matter your experience level. Fight and combat athletes have different needs than other athletes, which means your fight camp nutrition depends heavily on the type of foods you eat to not only ensure weight loss is happening, but also consuming nutrient-dense foods that optimize performance, energy, and recovery.

We've been in the game for years. Now we're packaging up and sharing our proven, evidence-based methods for all fighters looking for help with their nutrition and diet: 

• Trusted scientific formulas that determine optimal nutrition including carb, protein, and fat ratios based on weight and gender

• Diet plans that translate your custom caloric needs into specific meals and snacks

• How to vary macronutrients based on activity level to maintain lean muscle and reduce body fat

• Weekly weight targets to prevent aggressive calorie deficits that could result in injury or decreased performance

• Proper water loading and cutting including how to acutely manipulate water, glycogen, and salt stores during fight week to achieve weight loss

• How to use heat acclimation to enhance the weight cutting process, a protocol used by the UFC Performance Institute 

• How to maximize rehydration and refueling post weigh-in

• What to do after your fight to ensure best energy, recovery, and year-round weight maintenance