[Female 145 lbs] 6-Week Fight Camp
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BEFORE YOU BEGIN

Welcome! Start here.
How It Works
📖 What are macronutrients?
🚨 FREE 30-Minute Consult
6 WEEKS OUT

Overview
🎥 Heat Acclimation
📖 Hydration & Heat Acclimation
⬇️ Meal Plan + Grocery List 6 Weeks Out Female 145.pdf
⬇️ How To Make Food Swaps.pdf
🚨 Get 50% off one-on-one coaching
5 WEEKS OUT

Overview
🎥 The Importance of Recovery
📖 Recovery & Supplements
⬇️ Meal Plan + Grocery List 5 Weeks Out Female 145.pdf
⬇️ How To Make Food Swaps.pdf
🚨 Get 50% off one-on-one coaching
4 WEEKS OUT

Overview
🎥 Nutrient Timing
📖 Nutrient Timing & Performance Boosters
⬇️ Meal Plan + Grocery List 4 Weeks Out Female 145.pdf
⬇️ How To Make Food Swaps.pdf
🚨 Get 50% off one-on-one coaching
3 WEEKS OUT

Overview
🎥 Making Adjustments
📖 How To Make Adjustments
⬇️ Meal Plan + Grocery List 3 Weeks Out Female 145.pdf
⬇️ How To Make Food Swaps.pdf
🚨 Get 50% off one-on-one coaching
2 WEEKS OUT

Overview
🎥 How to Prepare for Fight Week
📖 Preparing for Fight Week
⬇️ Meal Plan + Grocery List 2 Weeks Out Female 145.pdf
⬇️ How To Make Food Swaps.pdf
🚨 Get 50% off one-on-one coaching
FIGHT WEEK

Overview
🎥 Acute Weight Loss Tactics
📖 Acute Weight Loss Tactics
📖 The Weight Cut
🎥 Post Weigh-In Rehydration
📖 Post Weigh-In Nutrition
☑️ What You'll Need For Fight Week Travel
⬇️ Meal Plan + Grocery List Fight Week Female 145.pdf
⬇️ How To Make Food Swaps.pdf
📕 Making Weight by The Fight Nutritionist.pdf
🚨 Get a $100 Fight Week Consult
POST FIGHT AND MAINTENANCE

Overview
🎥 Post Fight Maintenance
📖 Post Fight Maintenance
🚨 Do you want to continue your access?
🚨 Get 20% off ANY TFN service!

[Female 145 lbs] 6-Week Fight Camp

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Ideal for starting weight of 170 lbs (+/- 5 lbs). Boxing weight class equivalent: 147-154 lbs