[Female 145 lbs] 6-Week Fight Camp
Buy now
Learn more
BEFORE YOU BEGIN
Welcome! Start here.
How It Works
π What are macronutrients?
π¨ FREE 30-Minute Consult
6 WEEKS OUT
Overview
π₯ Heat Acclimation
π Hydration & Heat Acclimation
β¬οΈ Meal Plan + Grocery List 6 Weeks Out Female 145.pdf
β¬οΈ How To Make Food Swaps.pdf
π¨ Get 50% off one-on-one coaching
5 WEEKS OUT
Overview
π₯ The Importance of Recovery
π Recovery & Supplements
β¬οΈ Meal Plan + Grocery List 5 Weeks Out Female 145.pdf
β¬οΈ How To Make Food Swaps.pdf
π¨ Get 50% off one-on-one coaching
4 WEEKS OUT
Overview
π₯ Nutrient Timing
π Nutrient Timing & Performance Boosters
β¬οΈ Meal Plan + Grocery List 4 Weeks Out Female 145.pdf
β¬οΈ How To Make Food Swaps.pdf
π¨ Get 50% off one-on-one coaching
3 WEEKS OUT
Overview
π₯ Making Adjustments
π How To Make Adjustments
β¬οΈ Meal Plan + Grocery List 3 Weeks Out Female 145.pdf
β¬οΈ How To Make Food Swaps.pdf
π¨ Get 50% off one-on-one coaching
2 WEEKS OUT
Overview
π₯ How to Prepare for Fight Week
π Preparing for Fight Week
β¬οΈ Meal Plan + Grocery List 2 Weeks Out Female 145.pdf
β¬οΈ How To Make Food Swaps.pdf
π¨ Get 50% off one-on-one coaching
FIGHT WEEK
Overview
π₯ Acute Weight Loss Tactics
π Acute Weight Loss Tactics
π The Weight Cut
π₯ Post Weigh-In Rehydration
π Post Weigh-In Nutrition
βοΈ What You'll Need For Fight Week Travel
β¬οΈ Meal Plan + Grocery List Fight Week Female 145.pdf
β¬οΈ How To Make Food Swaps.pdf
π Making Weight by The Fight Nutritionist.pdf
π¨ Get a $100 Fight Week Consult
POST FIGHT AND MAINTENANCE
Overview
π₯ Post Fight Maintenance
π Post Fight Maintenance
π¨ Do you want to continue your access?
π¨ Get 20% off ANY TFN service!
Products
Course
Section
5 WEEKS OUT
5 WEEKS OUT
[Female 145 lbs] 6-Week Fight Camp
Buy now
Learn more
BEFORE YOU BEGIN
Welcome! Start here.
How It Works
π What are macronutrients?
π¨ FREE 30-Minute Consult
6 WEEKS OUT
Overview
π₯ Heat Acclimation
π Hydration & Heat Acclimation
β¬οΈ Meal Plan + Grocery List 6 Weeks Out Female 145.pdf
β¬οΈ How To Make Food Swaps.pdf
π¨ Get 50% off one-on-one coaching
5 WEEKS OUT
Overview
π₯ The Importance of Recovery
π Recovery & Supplements
β¬οΈ Meal Plan + Grocery List 5 Weeks Out Female 145.pdf
β¬οΈ How To Make Food Swaps.pdf
π¨ Get 50% off one-on-one coaching
4 WEEKS OUT
Overview
π₯ Nutrient Timing
π Nutrient Timing & Performance Boosters
β¬οΈ Meal Plan + Grocery List 4 Weeks Out Female 145.pdf
β¬οΈ How To Make Food Swaps.pdf
π¨ Get 50% off one-on-one coaching
3 WEEKS OUT
Overview
π₯ Making Adjustments
π How To Make Adjustments
β¬οΈ Meal Plan + Grocery List 3 Weeks Out Female 145.pdf
β¬οΈ How To Make Food Swaps.pdf
π¨ Get 50% off one-on-one coaching
2 WEEKS OUT
Overview
π₯ How to Prepare for Fight Week
π Preparing for Fight Week
β¬οΈ Meal Plan + Grocery List 2 Weeks Out Female 145.pdf
β¬οΈ How To Make Food Swaps.pdf
π¨ Get 50% off one-on-one coaching
FIGHT WEEK
Overview
π₯ Acute Weight Loss Tactics
π Acute Weight Loss Tactics
π The Weight Cut
π₯ Post Weigh-In Rehydration
π Post Weigh-In Nutrition
βοΈ What You'll Need For Fight Week Travel
β¬οΈ Meal Plan + Grocery List Fight Week Female 145.pdf
β¬οΈ How To Make Food Swaps.pdf
π Making Weight by The Fight Nutritionist.pdf
π¨ Get a $100 Fight Week Consult
POST FIGHT AND MAINTENANCE
Overview
π₯ Post Fight Maintenance
π Post Fight Maintenance
π¨ Do you want to continue your access?
π¨ Get 20% off ANY TFN service!
6 Lessons
Overview
π₯ The Importance of Recovery
π Recovery & Supplements
β¬οΈ Meal Plan + Grocery List 5 Weeks Out Female 145.pdf
β¬οΈ How To Make Food Swaps.pdf
π¨ Get 50% off one-on-one coaching